Most grounding advice doesn't work in real anxiety. These techniques are designed for when you're actually spiraling.
You've tried grounding before, but:
Most grounding techniques assume you're mildly anxious. But when you're in full panic, you can't follow complex instructions or 'just breathe slowly.'
Grounding that actually works during high anxiety is physical, immediate, and doesn't require calm focus. It uses your body to interrupt the nervous system spiral.
The goal isn't to feel calm. It's to give your nervous system a circuit-breaker so the spiral stops escalating.
Grounding works best when it's practiced before panic, not just during it. Regular grounding builds nervous system resilience.
Mind Your Now helps you integrate grounding throughout your day - preventing spirals before they start.
Kaia learns which grounding techniques work best for you and reminds you to use them early.