Evidence-based techniques for anxiety, burnout, overthinking, and sleep issues. Body-based practices that work with your nervous system, not against it.
Racing minds, intrusive thoughts, rumination
Practical anxiety relief techniques
Exhaustion, recovery, and resilience
Sleep problems and nighttime anxiety
Nervous system regulation and safety
Attention, mental energy, concentration
Emotional regulation and self-soothing
For people who hate meditation
These techniques are even more powerful when practiced consistently. Mind Your Now helps you build nervous system resilience with micro-practices throughout your day.
Try Mind Your Now Free