Regulate your nervous system and feel safe in your body again.
← Browse All TopicsYour nervous system can get stuck in emergency mode even when the danger has passed.
Your nervous system responds to signals from your body, not just your thoughts.
Feeling unsafe in your body is a nervous system state, not a permanent condition.
Nervous system regulation isn't complex - it's about consistent micro-practices.
When you're stuck in fight-or-flight, these quick resets signal safety to your body in under 2 minutes.
You don't need an hour - 5 minutes is enough to shift your nervous system state.
If you feel wired and tired at the same time, can't settle down, or constantly feel on edge - your nervous system might be stuck.
Chronic tension is your nervous system maintaining a defensive state 24/7.