Nervous system regulation isn't complex - it's about consistent micro-practices.
This isn't a thinking problem - it's your nervous system stuck in a pattern.
Your body is in fight-or-flight mode, and that's what's driving these symptoms.
The solution is nervous system regulation, not willpower.
Mind Your Now helps you regulate your nervous system with micro-practices throughout your day.
Kaia learns your patterns and provides the right support at the right time.