When you're stuck in fight-or-flight, these quick resets signal safety to your body in under 2 minutes.
You need a reset when:
Your nervous system responds to signals from your body, not just your thoughts. That's why telling yourself to 'just calm down' doesn't work.
But when you use your body to send safety signals - through breath, movement, or sensory input - your nervous system can actually shift out of fight-or-flight mode.
These aren't just relaxation techniques. They're physiological resets that work with how your nervous system is wired.
Quick resets are powerful for moments when you're already dysregulated. But what if you could prevent the spiral before it starts?
Mind Your Now helps you build nervous system resilience with micro-practices throughout your day - not just when you're already overwhelmed.
Kaia learns your patterns and sends gentle nudges to reset before you get stuck in fight-or-flight.