Overthinking Relief

Stop racing thoughts, intrusive thinking, and mental rumination.

Choose Your Guide (7 available)

Learn how to calm racing thoughts naturally without medication. Get immediate relief with body-based techniques that work in under 60 seconds.

Break the catastrophizing cycle with nervous system regulation.

Learn how to stop intrusive thoughts without fighting them. Body-based techniques that actually work.

Learn how to stop overthinking with nervous system regulation. Get immediate relief without meditation or forcing yourself to think differently.

Stop mentally replaying conversations with nervous system techniques that work.

Learn how to stop overthinking at bedtime and fall asleep faster.

Understand why you can't relax even when everything is fine.