When your thoughts won't slow down, it's not a thinking problem - it's your nervous system running in overdrive.
You know this feeling all too well:
Racing thoughts aren't a sign of a busy mind that needs to slow down. They're a sign of a nervous system that's stuck in hypervigilance.
When your body perceives threat (even if there's no real danger), your brain goes into overdrive, constantly scanning for problems, planning for worst-case scenarios, and trying to think its way to safety.
The solution isn't to think slower or harder - it's to signal to your nervous system that you're actually safe right now.
That quick reset helps in the moment, but what about preventing racing thoughts before they start?
Mind Your Now helps you build nervous system resilience over time with micro-practices that fit into your actual day - not just when you have time to sit still.
Kaia, our AI assistant, learns when your thoughts tend to race and sends gentle reminders before the spiral starts.