Fighting intrusive thoughts makes them stronger. The solution is calming the nervous system that's generating them.
Intrusive thoughts aren't a sign of who you are. They're a symptom of an overactive nervous system scanning for threats.
When your nervous system is dysregulated, your brain generates 'what if' scenarios to try to keep you safe.
You can't stop them by willpower. You have to address the nervous system activation underneath.
Mind Your Now helps you regulate the nervous system patterns that generate intrusive thoughts.
With consistent micro-practices, your baseline anxiety decreases and intrusive thoughts become less frequent.