Nervous system approach to emotional overwhelm coping tools.
Nervous system approach to how to calm down when everything feels too much.
Nervous system approach to how to regulate emotions without therapy.
Nervous system approach to how to self-soothe without distractions.
Nervous system approach to what to do when overstimulated.
Feeling nothing isn't a character flaw. It's your nervous system protecting you from overwhelm by shutting down emotional access.