Anxiety Relief

Calm anxiety with body-based techniques that work in real situations.

Choose Your Guide (6 available)

Simple anxiety relief exercises that work in any situation.

Evidence-based grounding techniques for anxiety that work in real situations. No fluff, just what actually calms your nervous system.

Quick techniques to calm anxiety instantly when it strikes.

Interrupt anxiety spirals before they take over.

Get mindfulness benefits for anxiety without sitting still. Simple, body-based techniques that work in real life.

Understand why deep breathing makes anxiety worse and what to do instead.