Get mindfulness benefits without traditional meditation.
← Browse All TopicsYou can calm anxiety without sitting on a meditation cushion. These alternatives work with your nervous system, not against it.
If meditation makes you want to crawl out of your skin, you're not broken. You just need mindfulness that fits how your nervous system works.
Nervous system approach to mindfulness without sitting still.
Nervous system approach to short mindfulness practices that work.
Real mindfulness doesn't require 20 minutes. These practices work in the time it takes to make coffee.
It's not you. For some nervous systems, sitting still with racing thoughts is the exact opposite of helpful.