It's not you. For some nervous systems, sitting still with racing thoughts is the exact opposite of helpful.
When you try to meditate:
When your nervous system is in high-alert mode, removing external stimulation (sitting still, closing your eyes) can trigger more anxiety, not less. You're not failing - the technique is wrong for your state.
Some people with trauma, ADHD, or chronic anxiety have nervous systems that need movement and grounding before they can tolerate stillness.
The goal is nervous system regulation, not meditation. If sitting still makes things worse, there are other ways to get there.
Mind Your Now offers regulation techniques designed for anxious nervous systems - movement, sensation, and grounding instead of sitting still.
You get all the benefits meditation promises (calm, focus, reduced anxiety) through methods that actually work for you.
Kaia learns what helps your nervous system downshift and guides you to practices that fit your state.