Recover from exhaustion and rebuild your capacity without quitting.
← Browse All TopicsHigh performers burn out differently and recover differently - here's how.
You don't need to quit or take a sabbatical. You need to rebuild your nervous system's capacity - and that starts with small resets.
Recovery doesn't mean quitting - it means rebuilding capacity while you work.
Chronic stress rewires your nervous system - recovery means rewiring it back.
Mental exhaustion needs rest. Burnout needs nervous system rebuilding.
You're getting everything done, but you feel nothing. That's not discipline - that's high-functioning burnout.
Burnout is nervous system depletion, not tiredness that needs more sleep.