You don't need to quit or take a sabbatical. You need to rebuild your nervous system's capacity - and that starts with small resets.
Burnout looks like:
Burnout isn't just tiredness that needs more sleep. It's nervous system depletion - your body's stress response system has been running too hot for too long.
That's why a weekend getaway or even a vacation doesn't fix it. You come back feeling briefly better, then crash right back into exhaustion.
Real recovery means rebuilding your nervous system's capacity to handle stress. And that doesn't require quitting - it requires consistent, small resets throughout your day.
One micro-rest helps. But recovering from burnout means building these practices into your day consistently - before you're already depleted.
Mind Your Now is designed for people who can't quit, can't take time off, and still need to function while they heal.
Kaia helps you spot burnout patterns before they snowball and builds in recovery moments that fit your actual schedule.