You can't think your way to sleep - you need nervous system downshift techniques.
Bedtime relaxation starts hours before bed with nervous system regulation.
Doomscrolling is nervous system avoidance - here's how to actually wind down.
When anxiety wakes you at 3 AM, you need tools that work in the dark.
Your racing nighttime thoughts aren't about needing better sleep hygiene - they're about a nervous system that hasn't downshifted.
Exhausted but can't rest? Your nervous system is stuck between gas and brake.
Chronic tension isn't about stress - it's your nervous system holding a defensive posture.